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Meet January Jones with co-host Myles Miller discussing: "The Monday Blahs and- How To Elevate Your Mood especially with CHOCOLATE!:
Get Enough Sleep -- 6 to 9 Hours on average
Change Your Surroundings -- Get Some Sun
Play with Your Pets -- Videos...
Meet January Jones with co-host Myles Miller discussing: "The Monday Blahs and- How To Elevate Your Mood especially with CHOCOLATE!:
Get Enough Sleep -- 6 to 9 Hours on average
Change Your Surroundings -- Get Some Sun
Play with Your Pets -- Videos Work too, if you don't have one
Enjoy Some Chocolate -- Other Foods work too -- Bananas, Beets, Berries, Green Tea, Kale, Fish, Eggs
Get Moving -- Lap the Office, Stretch every Hour
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www.januaryjones.com
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
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